Integrare massages blend several techniques, but the main source is the Abhyanga massage, which relaxes, eliminates toxins, and deeply nourishes the tissues. The oils are medicated with herbs and essential oils, at a temperature and pace suitable for your body. The benefits are cumulative and have a long-lasting effect when associated with other treatments and routines. A great option for those seeking a moment of self-care that nourishes, heals, and invigorates. Important: appointments and annulations shall be made at least 24h in advance.

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Includes:

• Massage with medicated oils.

• Aromatherapy ambiance

• Relaxing or activating tea

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1h            1h30

€90*         €120*

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* discounts for weekly, bi-weekly or monthly packages

Breathe free massages focuses on the shoulders, neck, face and head. Besides promoting the relaxation of the musculature and the activation of circulation, essential oils are used to help clear the airways. Depending on the therapeutic indication, the procedure is concluded with a nasya, which consists of the application of medicated oil on the nasal mucosa, with high nutritive and decongestant power. This massage also brings mental clarity, stimulates focus, concentration, relieves stress and emotional disorders and headaches. Excellent for maintaining the vitality. 

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Includes:

• Aromatised steam inhalation

• Shoulder, neck, face and head massage.

• Nasya application (on therapeutic recommendation)

 

1h
€90

Integrare sessions are the first step in a journey of self-knowledge and self-care through the eyes of Ayurveda. The initial meeting starts with an attentive listening about the functioning of your body in all its dimensions (physical, emotional, spiritual) to identify your dosha (your internal nature) and, based on this, draw up specific recommendations for nutrition, routine and possible treatments. Ideal for those who want to know themselves better and learn how to recover balance in a natural and permanent way. Sessions can be done in English, French, Spanish or Portuguese.

 

Includes:

• Initial meeting 

• Ayurvedic analysis

• 1 follow-up session after 1 month (optional)

• Availability via WhatsApp for 1 month

 

1h30

€120
 

Change does not happen overnight and requires adjustments, support, and care. Follow-up meetings allow for a closer follow-up, especially in medium and long-term treatments. At each meeting a theme is deepened, such as female cycles and women's health, care in each season of the year, strengthening immunity, among others. Let me be by your side to support you in your adaption to new habits, so that the changes happen in a progressive, consistent, and light way.

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Includes:

• Follow-up meetings

• Up-to-date reccommendations 

• Availability via WhatsApp for 1 month

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1h

€80*

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* discounts for monthly or quarterly packages

The detoxification program aims to cleanse the body from the inside out. Through a diet that avoids inflammatory and intoxicating foods and promotes the restoration of the digestive fire (agni) with special herbs, the body can recover its capacity for self-regulation and eliminate toxins long impregnated in the tissues. I will be by your side every day, accompanying and strengthening your steps. Important: to have a programme tailored to your specific needs, it is essential to have done the integrare session beforehand.

 

Includes:

• Detailed guidance 

• Visit to Indian stores to purchase the ingredients

• Daily audios with impressions and reflections

• Daily availability through WhatsApp

 

from 4 to 7 days

€100 - €120

Moon flowers (floral) seek to restore balance between the physical, emotional, and spiritual dimensions of our body. They bring the delicacy of flowers and, as such, subtly treat very deep issues. They are great allies in processes of deep transformation and ancestral healing of the feminine energy, regardless of gender.

 

Includes:

• Presentation and delivery of the floral

• Individual sharing meeting

• Study group of the Moon Flower Essences (optional)

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€18 per floral

 

*discount for quarterly or semi-annual packages