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For Ayurveda, self-massage is an essential part of the daily self-care ritual. This simple habit is an opportunity to connect with your body, identifying any imbalances or tensions. The use of suitable vegetable oils both nourishes and cleanses the deep tissues and provides energy for your day. It’s a quick yet effective practice that can make a difference to your well-being.

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In the workshop we will:

• Learn basic principles of Ayurveda 

• Explore the recommended vegetable oils for each body type (doshas).

• Practice some self-massage techniques.

• Prepare an oil for your self-massage, which you can take home.

 

Incorporate self-massage into your daily routine–a genuine act of self-care and self-awareness!

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When | 03 March 2024, 16h30-18h30

Where | Onda Café, 43 Rue Goethe, L-1637 Gare Luxembourg

Price | 55Eur (includes 100mL oil)

Registration | carla.borges@gmail.com or click bellow!